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Stop Smoking Now

Top 5 Stop Smoking Tips on Ways to Stop Smoking

Stop smoking for good is easy to say but actually giving up smoking is a very difficult task that requires strong will and patience. Recent studies prove that nicotine is almost as addictive as such drugs as cocaine and marijuana. The more of it you take in, the more you are addicted. Read our best stop smoking tips if you want to stop smoking for good:

  • Ways to Stop Smoking: Make a Plan First. A good give up smoking plan should first of all mean that you will avoid places or people that can make you start smoking again. Get rid of anything that may tempt you into smoking: cigarettes, lighters, matches, ashtrays etc. Take several weeks of work and relax, it will contribute to the effectiveness of your stop smoking methods.
  • How to Quit Smoking by Choosing a New Hobby. One of the effective ways to give up smoking is beginning new hobbies. If you donít occupy yourself with something exciting, you may get bored and start smoking again. But think twice before you doÖ An Ďexperiencedí smoker spends about three-four hours a day smoking. Donít you think itís a total waste of time? Then stop smoking now!
  • How to Stop Smoking without Gaining Weight. It doesnít mean that if you give up smoking, you will gain weight. But there are people that really put on some weight after quitting smoking. The solution sounds simple but requires patience and strong will. Just start exercising regularly. Your body and mind may become weak because of nicotine cravings, thatís why physical activity is one of the great ways to stop smoking for good.
  • Quit Smoking Methods and Healthy Eating. It is crucial to eat healthy and nutritious food in the process of giving up smoking. Eating healthy and drinking a lot of water is vital because it helps your body get rid of all the toxins and nicotine it used to absorb with your assistanceÖ Thereís no need to worry about your weight, itís exercising that keeps you in good shape, not smoking. Your healthy diet will help you stay in shape and prevent withdrawal symptoms.
  • More Ways to Stop Smoking for Good. Chew a sugarless gum, eat a candy, nibble on something tasty and healthy Ė but keep cigarettes away from your mouth. If one of your friends is trying to quit smoking too, do it together Ė itís one of the effective ways to stop smoking. Another good quit smoking method is following a reward plan. Give a promise to yourself that if you give up smoking for a week, you will buy yourself something niceÖ

So now that you know how to quit smoking, you can put your knowledge to practice and start following your plan. If you combine our stop smoking tips with common sense and strong will, you will definitely give up smoking for good.

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Health Information and Health Tips is for education purposes only and is not a substitute for a health care professional.